Everything from the simple version PLUS: - Project management: assign tasks to projects and track completion visually with countdown to deadlines - Automatic weekly feedback: see your task distribution across different priorities (should do, must do, could do) and track your daily highlights + micro-commitments progress - Weekly review space: clear up unfinished tasks and decide what's still relevant vs what you can let go of - Sprints feature: categorize tasks into groups so you can tackle them in focused sprints instead of time blocking - Time estimation logging: log estimated vs actual time to get better at planning. Great for tackling chronic procrastination because you'll see that thing you're avoiding only takes 10 minutes - Project database: helps you reverse engineer how much you need to get done each day to meet deadlines. Shows completion rate and countdown to deadline You can switch between versions anytime based on your energy level and mood.

Absolutely. I have ADHD and designed this specifically with neurodivergent brains in mind. I personally used this system for 1.5+ years while tweaking everything that wasn't working. As an ADHDer I have an all or nothing attitude where I become obsessed with things and abandon them later. But with this setup, I don't have that friction because it's so easy to use.

Just 5 minutes per day - a quick morning check-in to choose your daily highlight and micro-commitment. Even the advanced version is designed to enhance your life, not consume it.

That's exactly why I built this. As an ADHDer, when I abandon a method I rarely come back and the whole system becomes a mess. But with this setup, there's no friction. When I skip logging for a while and come back, I can always restart with the simple version instead of beating myself up. Kaizen is built for people who quit after 3 days.

This system will help you understand your habits better, so you can catch yourself before falling into the cycle of procrastination and burnout. I know this works because it helped me move from depression to building healthy habits that actually stick. You'll feel less overwhelmed by your to-do list and more in control of your time. The system helped me (as someone with ADHD) finally understand how long tasks really take, making it easier to plan my days realistically. Best of all, you'll learn to be kinder to yourself and see each day as a fresh start. This approach helped me overcome my own struggles with constantly burning out and stop feeling broken. And here's the best part - when you miss a few days, you can simply restart with the basic version. There's no shame here because we know nobody feels motivated every single day (I definitely don't! 🤷‍)